A 3-Minute Reset for Tough Days

When the day feels heavy, try this three-minute reset: 1) Put both feet on the floor and take five slow breaths. 2) Name three things your body allowed you to do today—no matter how simple. 3) Choose a tiny action that feels supportive (drink water, stretch, step outside). This isn’t about productivity; it’s about noticing you’re already doing more than you think. Tell us your favourite micro-reset so we can build a community list.