Curate your digital space the way you’d arrange your home. If an account leaves you feeling drained, it’s okay to mute or unfollow. Your attention is precious; give it to voices that make you feel grounded, expanded, and seen. Drop two accounts or topics that lift you up—we’re building a crowd-sourced feel-good feed.
Try a simple agreement: “I speak to myself as I would to a friend.” When motivation dips or comparisons flare up, read the line out…
What you wear can be a mood, not a measure. Choose one detail that supports how you want to feel today: comfy fabric, favourite colour,…
For years I told myself I’d try new things when I felt more confident—then I realised confidence doesn’t arrive first, it’s built by doing. Today…
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