The way we speak to ourselves in the mirror matters. Try swapping criticism for curiosity: “What do I appreciate about myself right now?” or “How did I show up with courage today?” This simple reframing turns the mirror into a place of recognition, not judgement. If you want a prompt, write one kind sentence on a sticky note and place it where you’ll see it tomorrow. Share your sentence below—someone needs your words.
Let’s normalise celebrating what often goes unnoticed: showing up to a class, drinking enough water, sending a message you were nervous about, cooking something simple,…
There’s no single way to “look” confident. For some it’s bold colours, for others it’s quiet presence. Confidence can be playful, steady, loud, gentle—what matters…
Try a simple agreement: “I speak to myself as I would to a friend.” When motivation dips or comparisons flare up, read the line out…
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